Fight the Flab with YOU!
Want to be in your best shape ever? In just 12 weeks, you will be! This healthy meal and exercise plan, designed by experts, will get you exactly where you want to be. And it’s delicious!
Sign up, get healthy and lose weight!Fight the Flab is an expert-designed healthy meal and exercise plan to get you into shape and to fuel your body with the healthy food it needs – all in the comfort of your own home!
12-Week Training Plan
Day-By-Day Exercise Routines
Watch the Workout Moves
Easy-To-Follow Meal Plans
Feel fit and strong!
An easy workout and dietary plan created by professional fitness trainers and dieticians. Slim down with our delicious meal plan and firm up with our expert work-outs – at your own pace and in your own home.
Why choose Fight the Flab?
Because you can’t go wrong. With this 12-week plan, you get a scientifically designed diet and exercise plan created to achieve healthy and lasting weight loss. As soon as you sign up, you’ll receive:
- 12-week exercise plan, designed to burn fat and build muscle tone in all the right places
- Video demos of every move.
- Work out at home with basic equipment.
- 12-week kilojoule-controlled eating plan to help you shed the weight without feeling hungry.
- Affordable, healthy meals that are easy to prepare and so delicious you’ll never feel deprived.
PLUS:
- Access all your workouts and eating plans from your smartphone, no app download required.
How it works
Once you sign up, you’ll get access to the full 12-week Fight the Flab plan, which you can access from your computer or any web-enabled mobile device. No need to download an app. Simply start at week one, day one and follow the plan day by day
NO WEIRD, EXPENSIVE DIET FOOD
Use the exchange list on the eating plan to create programme-friendly meals with food you actually enjoy. You won’t starve – in fact, you may even find you’re eating more than before.
SHAPE UP IN THE COMFORT OF YOUR HOME
All your workouts can be done at home, using minimal equipment and stuff you already have around the house, like paper plates and household furniture.
Why does it work?
The eating plan has a careful balance of carbs, protein and fat – and works with kilojoule counts so you can still eat all your favourite food, just in smaller amounts. Meanwhile, the workouts use compound, functional movements to burn fat while sculpting lean muscle tone.
Results will vary depending on how much you have to lose, but the plan is designed for an average woman to lose around one kilo a week – a healthy, realistic weight loss you should be able to sustain.
IT’S BACKED BY
SCIENCE
LOW INJURY
RISK
GET HEALTHIER
FOR LIFE
YOU’LL SEE
RESULTS
Feel fit and strong!
An easy workout and dietary plan created by professional fitness trainers and dieticians. Slim down with our delicious meal plan and firm up with our expert work-outs – at your own pace and in your own home.